4 Easy & Healthy Meals for Travel Nurses on the Go

Let’s be honest: Eating healthy while on a travel nursing assignment can be a challenge. Long shifts, changing time zones, and unfamiliar areas can make it tempting to open up our food delivery apps or hit the drive-thru. However, with a little planning, you can enjoy nutritious meals that fuel your busy days without relying on takeout.

Since March is National Nutrition Month, let's explore four easy, healthy meals that fit seamlessly into your demanding travel nurse lifestyle. Whether you're new to travel nursing or a seasoned pro, these simple meal prep ideas will keep you energized.

Why it's great:

Overnight oats require just five minutes of prep and are ready when you wake up—faster than ordering delivery!

Ingredients:

• ½ cup rolled oats
• ½ cup milk (or dairy-free alternative)
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• ½ cup fruit (berries, banana slices, or apples)
• A pinch of cinnamon

Instructions:

1. Mix all ingredients in a mason jar.
2. Refrigerate overnight.
3. Grab and go in the morning!

Pro tip: Prep multiple jars in advance for an effortless, nutritious start to your day.

Why it's great:

Fresh, crisp, and ready to eat, mason jar salads stay fresh for days and make healthy eating easy.

Ingredients:

• 1-quart mason jar
• 2 tbsp dressing (keep it at the bottom)
• ½ cup protein (chicken, tofu, beans, or eggs)
• ½ cup grains (quinoa, brown rice, or couscous)
• ½ cup crunchy veggies (cucumbers, bell peppers, or carrots)
• ½ cup leafy greens (spinach, kale, or romaine)

Instructions:

1. Layer ingredients in order, starting with the dressing.
2. Seal the jar and refrigerate.
3. Shake it up before eating and enjoy!

These portable salads are perfect for long shifts and ensure you get essential nutrients while on the go.

Why it's great:

Packed with protein and healthy fats, these snack packs prevent energy crashes during long shifts.

Ingredients:

• ¼ cup almonds or cashews
• ¼ cup dried fruit (raisins, cranberries, or apricots)
• 2 tbsp dark chocolate chips
• 1 boiled egg or cheese stick

Instructions:

1. Divide ingredients into small containers or snack-sized bags.
2. Store it in your work bag or locker.
3. Grab one whenever you need a quick pick-me-up!

Ideal for travel nurses, these healthy snacks keep you going throughout the day.

Why it's great:

Set it and forget it! A slow cooker ensures you come home to a warm, nourishing meal after a long shift.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 cups chopped veggies (carrots, potatoes, onions, zucchini)
• 1 can diced tomatoes
• 2 cups low-sodium broth
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the slow cooker.
2. Cook on low for 6-8 hours (or high for 3-4 hours).
3. Enjoy a comforting, home-cooked meal with minimal effort!

Eating well on the road doesn’t have to be difficult. By meal prepping in advance, you can enjoy healthy, energizing meals without the stress of last-minute food choices.

Looking for more meal prep ideas for travel nurses? Check out Pinterest or A Beginners Guide to Meal Planning for more quick, nutritious recipes!

Remember: Taking care of your patients starts with taking care of yourself. Fuel your body right, and you'll have the energy to keep making a difference.